Today is Global Forgiveness Day, a day held on July 7 annually as a reminder that forgiving people is essential. Letting go of bitterness and grudges not only improves our lives but also brings what we desire the most – peace of mind. 

On this Forgiveness Day, let’s try to forgive those who have wronged us, not just for them, but for the sake of the betterment of our own mental health, reduction of our stress, anxiety, and hostility, and the creation of the emotional space to build healthier relationships.