World Heart Day is observed every year on the 29th of September to raise awareness of cardiovascular diseases and to emphasize the need to help those suffering from them.

Heart diseases kill millions of people every year, and so it is crucial to spread awareness of them and to spread the message that they can be prevented through the adoption of a healthy lifestyle featuring exercise and a balanced diet.

The heart is important. Not only should you listen to it, but you should also take care to keep it healthy, in every way.