Barrett Hodgson University had a power packed day and it started off with a Healthy Croc Fitness Session for our students at BHU’s Sport Complex Football ground. The renowned and energetic trainers including Mr. Hamza, Mr. Ali and Ms. Nida from TransformX joined our students to brief them about health and fitness related guidelines, exercises and stress management. The dynamic trio made sure that everyone participating moved each and every limb in their body to release energy, and have a fun filled time with a combination of Tabata workout. They also conducted a warmup session out in the open wth rain pouring down, for our Futsal teams to pump them before the competition.
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