International Stress Awareness Week reminds us that stress is now one of the biggest killers. Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Left unchecked it can contribute to many health problems.These are some ways to manage stress:Regular physical activity is vital for your health. Exercise or going for a walk working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles by getting a massage. When you're stressed, your muscles get tense and most important eat well.
World Diabetes Day
World Diabetes Day, observed globally on November 14, aims to raise awareness about diabetes as a major global public health
