International Stress Awareness Week

International Stress Awareness Week reminds us that stress is now one of the biggest killers. Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Left unchecked it can contribute to many health problems.These are some ways to manage stress:Regular physical activity is vital for your health. Exercise or going for a walk working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles by getting a massage. When you're stressed, your muscles get tense and most important eat well.

Share:

More Posts

Pharmacy Research Publication

We are proud to announce that a research article titled ‘Assessment of Pharmacological Interventions and Coping Strategies for Management of

World Malaria Day

On this year’s World Malaria Day, lets acknowledge and appreciate the efforts being made globally to end malaria. Malaria must

World Immunization Week

World Immunization Week is celebrated in the last week of April annually to promote the use of vaccines for increased

Send Us A Message

Scroll to Top