International Day of YOGA

Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousnessYoga helps in increasing our body awareness, helps in relieving stress, helps in reducing muscle tension, strain as well as inflammation, helps in building attention and concentration, calms our nervous system.So let’s bring a change in our life with Yoga for Health, Peace and Harmony.#SHU #SalimHabibUniversity #Yogaday #YogaForHealthy #Yogalife