International Stress Awareness Week reminds us that stress is now one of the biggest killers. Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Left unchecked it can contribute to many health problems.These are some ways to manage stress:Regular physical activity is vital for your health. Exercise or going for a walk working out regularly is one of the best ways to relax your body and mind. Relax Your Muscles by getting a massage. When you're stressed, your muscles get tense and most important eat well.
SHU Student Brand Ambassadors Awarded Certificates by Sindh Ombudsman
Students selected as Brand Ambassadors from Salim Habib University for the Honourable Provincial Ombudsman Sindh’s Ambassador Programme visited the Provincial
